Challenges
Pick your 1%
Small, real-life missions. Complete them to unlock rewards and grow with the community.
Easy
Walk 20 minutes after a meal
A gentle post-meal walk boosts digestion, mood, and glucose control.
20 min Reward eligible
Easy
Drink 2L of water
Stay hydrated. Track glasses throughout the day.
All day Reward eligible
Medium
Journal for 7 days
Write one honest paragraph a day. Watch your mind unclutter.
7 days Reward eligible
Hard
Complete a difficult appointment
Book that dentist, therapist, or doctor visit you've been avoiding.
1 week Reward eligible
Hard
Go to the gym 4x this week
Move your body four times. Any workout counts.
1 week Reward eligible
Easy
Do one act of kindness
Small kindness. Big ripple. Pay for a coffee, write a note, help a stranger.
10 min Reward eligible
Easy
Clean your space
A clear space clears the mind. Spend 30 minutes tidying.
30 min
Medium
Apply for one opportunity
Job, scholarship, grant, or program. Just submit one application.
1 hour Reward eligible