Challenges
Pick your 1%
Small, real-life missions. Complete them to unlock rewards and grow with the community.
Easy
Walk 20 minutes after a meal
A gentle post-meal walk boosts digestion, mood, and glucose control.
20 min Reward eligible
Medium
Apply for one opportunity
Job, scholarship, grant, or program. Just submit one application.
1 hour Reward eligible
Easy
Drink 2L of water
Stay hydrated. Track glasses throughout the day.
All day Reward eligible
Hard
Complete a difficult appointment
Book that dentist, therapist, or doctor visit you've been avoiding.
1 week Reward eligible
Easy
Clean your space
A clear space clears the mind. Spend 30 minutes tidying.
30 min
Medium
Journal for 7 days
Write one honest paragraph a day. Watch your mind unclutter.
7 days Reward eligible
Hard
Go to the gym 4x this week
Move your body four times. Any workout counts.
1 week Reward eligible
Easy
Do one act of kindness
Small kindness. Big ripple. Pay for a coffee, write a note, help a stranger.
10 min Reward eligible